The Depression Workbook

The Depression Workbook

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: -Take responsibility for your own wellness –Use charts to track and control your moods – Find helpful care providers – Build a system of mutual support – Increase self-confidence and self-esteem –Use relaxation, diet, exercise, and light to stabilize your moods – Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
Continue reading “The Depression Workbook” »

Bookmark and Share

Depression Cash Cures

Depression Cash Cures

Three HOT Business Opportunities You Can Leverage Right Now By Marc Charles. This new Kindle Edition reveals three businesses almost anyone can start with limited capital, from home. These are not fly-by-night opportunities, but rather cutting edge businesses which tap into hot new rising trends.

Introduction
Continue reading “Depression Cash Cures” »

Bookmark and Share

Older posts «

» Newer posts