I Want to Change My Life

I Want to Change My Life

Price: $14.95 $13.46. You save: $1.49 (10%).

Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

Product Details

  • Paperback: 276 pages
  • Publisher: Modern Therapies (March 1, 2010)
  • Language: English
  • ISBN-10: 1897572239
  • ISBN-13: 978-1897572238
  • Product Dimensions: 8.5 x 5.4 x 0.9 inches
  • Shipping Weight: 12.8 ounces
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